Managing diabetes often requires making certain dietary changes, but it doesn't mean giving up all your favorite foods.
The cornerstone of a healthy diabetes diet is moderation and balance. Aim to have regular, balanced meals consisting of lean proteins, whole grains, fruits, vegetables, and healthy fats.
Limit foods high in refined carbohydrates, saturated fats, and added sugars. Paying attention to portion sizes is also important.
The concept of the glycemic index, which measures how fast and how much a food raises blood glucose levels, can be helpful.
Finally, consistency in your meal times can also help to control your blood sugar levels.
References:
American Diabetes Association. (2019). "Creating a Healthy Eating Plan." www.diabetes.org
Harvard Health Publishing. (2020). "The lowdown on glycemic index and glycemic load." www.health.harvard.edu
Joslin Diabetes Center. (2021). "The Importance of Keeping a Regular Eating Schedule for Diabetes." www.joslin.org
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