Eating out while managing high cholesterol levels requires careful food choices to minimize saturated and trans fats. Here are some tips:
Check Menus in Advance: Review restaurant menus online to identify healthier options before arriving. Look for dishes that feature lean proteins (e.g., grilled chicken or fish) and plenty of vegetables.
Choose Grilled or Steamed: Opt for grilled, steamed, or baked dishes instead of fried or sautéed options. Request sauces and dressings on the side to control portion sizes.
Avoid Fried Foods: Avoid deep-fried appetizers, entrees, and sides, as they are typically high in unhealthy fats.
Limit Cheese and Cream Sauces: Dishes with cheese, cream, or butter-based sauces tend to be high in saturated fats. Consider asking for these sauces on the side or choosing alternatives.
Modify Your Order: Don't hesitate to request modifications, such as substituting vegetables for fries or asking for whole wheat bread instead of white. Most restaurants are willing to accommodate dietary requests.
Control Portions: Restaurant portion sizes are often larger than needed. Consider sharing an entree or taking half of your meal home for later.
Beware of Hidden Fats: Be mindful of hidden sources of unhealthy fats, such as salad dressings, croutons, and buttered rolls. Use dressings sparingly or ask for them on the side.
Choose Salads Wisely: While salads can be healthy, some can be loaded with high-calorie toppings and dressings. Opt for salads with lean proteins and vinaigrette dressings.
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