What are some healthy ways to deal with cravings while trying to lose weight?

When trying to lose weight, dealing with cravings can be a common challenge. However, there are several healthy strategies that may help.

• Identify the root cause: Identifying the root cause of cravings, such as stress, boredom, or hunger, can help determine the best course of action.

• Distract yourself: Additionally, distracting yourself with a healthy activity, such as going for a walk or calling a friend, can help reduce cravings.

• Incorporate more protein and fiber: Incorporating more protein and fiber-rich foods into your diet, such as lean meats, legumes, fruits, and vegetables, can also help keep you feeling full and reduce cravings.

• Allow occasional indulgence: Lastly, allowing yourself an occasional indulgence in moderation can help satisfy cravings without derailing weight loss efforts.

References:

• American Heart Association. (2021). Healthy Eating for Weight Loss. Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/healthy-eating-for-weight-loss.

• Healthline. "12 Effective Ways to Manage Food Cravings". Retrieved from https://www.healthline.com/nutrition/how-to-stop-food-cravings.