Staying motivated to lose weight can be challenging, but there are several strategies that may help:
Set realistic and specific goals: Setting realistic and specific goals can help provide a clear sense of direction and progress.
Find enjoyable exercise: Finding a form of exercise that you enjoy and incorporating it into your routine can help make physical activity more enjoyable and sustainable.
Build a supportive community: Surrounding yourself with a supportive community, whether it be friends, family, or a support group, can also help keep you accountable and motivated.
Focus on non-appearance benefits: Focusing on the benefits of weight loss beyond physical appearance, such as improved energy levels and overall health, can help provide long-term motivation.
References:
Psychology Today. (2010, January 7). 10 Tips to Stick to Your Diet. Thinking Thin. Retrieved from https://www.psychologytoday.com/us/blog/thinking-thin/201001/10-tips-stick-your-diet-0
Harrietwell. (n.d.). Finding Joy in Movement: The Importance of Exercise Beyond Weight Loss. Retrieved June 14, 2023, from https://www.harrietwell.com/blog/finding-joy-in-movement-the-importance-of-exercise-beyond-weight-loss
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