Traveling with diabetes requires some planning but can be done safely and enjoyably.
Before you travel, consult with your healthcare provider to ensure your diabetes management plan is optimized for travel.
Carry enough medication and supplies to last the duration of your trip plus a little extra in case of delays.
Keep your medication, glucose monitor, and snacks on hand in carry-on luggage in case of lost luggage.
Time zone changes can affect your medication schedule, so plan ahead of time.
Regularly monitor your blood glucose, especially during long travel days, and adjust your medication and meal plans accordingly.
Lastly, keep a medical ID or a letter from your doctor stating your condition in case of emergency.
References:
American Diabetes Association. (2020). "Traveling with Diabetes." www.diabetes.org
Mayo Clinic. (2019). "Diabetes management: How lifestyle, daily routine affect blood sugar." www.mayoclinic.org
Centers for Disease Control and Prevention. (2020). "Traveling with Diabetes." www.cdc.gov
National Institute of Diabetes and Digestive and Kidney Diseases. (2016). "Diabetes & Travel." www.niddk.nih.gov
Joslin Diabetes Center. (2021). "Travel Tips for People with Diabetes." www.joslin.org
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