People with diabetes can consume alcohol, but it should be in moderation and with an understanding of how it can affect blood glucose levels.
Moderation: Moderation generally means up to one drink per day for women and up to two drinks per day for men.
Don't drink on an empty stomach: It's crucial to never drink alcohol on an empty stomach, as it can lower blood glucose and increase the risk of hypoglycemia.
Consider the type of drink: Different types of drinks have varying effects on blood sugar levels. Keep the sugar content of your drink in mind. Sugary cocktails can cause a rapid rise in blood sugar, while distilled spirits have a much lesser effect, especially when consumed with a non-sugary mixer. Other types of alcohol, like beer and sweet wine, may have high carbohydrate content, so consider choosing lower carbohydrate options like dry wine or spirits.
Monitor blood glucose: It's also recommended to monitor your blood glucose before, during, and after alcohol consumption to avoid sudden drops or spikes.
References:
Centers for Disease Control and Prevention. (2020). "Alcohol & Diabetes." www.cdc.gov
American Diabetes Association. (2019). "Alcohol." www.diabetes.org
Harvard Medical School. (2020). "Alcohol and diabetes: How does it affect blood sugar levels?" www.health.harvard.edu
Diabetes UK. (2019). "Alcohol and diabetes." www.diabetes.org.uk
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