Iron Strong: Fueling Athletic Performance with Adequate Iron
Iron plays a crucial role in athletic performance by supporting oxygen transport, energy production, and muscle function. However, iron...
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Jul 14, 20231 min read
How often should I get iron levels checked?
Regular monitoring of iron levels is essential to ensure optimal health and detect any abnormalities in iron status. The frequency of...
Jul 14, 20232 min read
Why is the iron RDA for women higher than men?
The Recommended Dietary Allowance (RDA) for iron is higher for women than men due to several physiological factors unique to females. 1....
Jul 14, 20232 min read
Is iron deficiency anemia common during pregnancy?
Iron deficiency anemia is a substantial concern among pregnant women, with studies consistently reporting its prevalence. According to a...
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