Jul 28, 20232 minArticlesDecoding the Glycemic IndexUnderstanding the glycemic index (GI) is a powerful tool for anyone living with diabetes. This is because it provides a way to measure...
Jun 29, 20232 minAnswers on Personalized NutritionHow can I improve my balance?Improving balance is essential for enhancing athletic performance, reducing the risk of injuries, and maintaining overall functional...
Jun 28, 20232 minAnswers on Personalized NutritionWhat's the difference between an energy drink and a sports drink?Energy drinks and sports drinks serve different purposes and contain different ingredients. Energy drinks: These are typically marketed...
Jun 28, 20232 minAnswers on Personalized NutritionWhat nutrients do endurance runners need?Endurance runners have specific nutritional needs to support their training and performance. Carbohydrates play a vital role in providing...
Jun 19, 20232 minAnswers on Personalized NutritionHow many meals should I eat in a day to lose weight?The number of meals you eat per day to lose weight can vary based on personal preferences and individual needs. There is no...