Oct 16, 20231 min readAnswers on Personalized NutritionHow does weight loss impact cholesterol levels?Weight loss can have a significant impact on cholesterol levels and overall heart health. Here's how it works: Lower LDL Cholesterol:...
Oct 16, 20232 min readAnswers on Personalized NutritionHow often should I get my cholesterol levels checked?For adults, the frequency of cholesterol level checks depends on individual risk factors and health guidelines. Here's a general...
Oct 6, 20231 min readAnswers on Personalized NutritionAre there natural remedies for GERD?Several natural remedies can help alleviate GERD symptoms. Lifestyle modifications such as dietary changes, avoiding trigger foods,...
Oct 6, 20231 min readAnswers on Personalized NutritionHow does weight affect GERD?Weight plays a crucial role in GERD as excess body weight, especially around the abdomen, increases abdominal pressure, promoting the...
Oct 6, 20232 min readArticlesTaking Charge: Lifestyle Changes to Tame GERD SymptomsGastroesophageal Reflux Disease (GERD) can significantly impact one's quality of life, but the good news is that effective management...