Are post-meal walks really helpful for GERD?
Yes, walking after meals can help alleviate GERD symptoms. Physical activity, like walking, promotes digestion by stimulating the...
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Jul 28, 20231 min read
What types of exercises are recommended for people with diabetes?
Exercise is an essential part of managing diabetes as it can improve your body's sensitivity to insulin and help manage your blood...
Jun 19, 20232 min read
What exercises are most effective for fat burning?
When it comes to fat burning, several exercises are known to be highly effective. These exercises help burn calories, increase your heart...
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