Iron Strong: Fueling Athletic Performance with Adequate Iron
Iron plays a crucial role in athletic performance by supporting oxygen transport, energy production, and muscle function. However, iron...
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Jul 14, 20231 min read
How can vegans and vegetarians get sufficient iron?
Evidence shows that iron deficiency anemia appears to be more prevalent among vegetarian men and women than among non-vegetarian men and...
Jul 14, 20232 min read
How is iron absorbed into the body?
1. Absorption Iron absorption begins with the intake of dietary iron, which can be found in both animal and plant-based sources. Once...
Jul 14, 20232 min read
What are some dietary sources of iron?
What are the different sources of iron? Heme iron is derived from animal sources and is more easily absorbed by the body compared to...
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