Iron plays a crucial role in athletic performance by supporting oxygen transport, energy production, and muscle function. However, iron...

Evidence shows that iron deficiency anemia appears to be more prevalent among vegetarian men and women than among non-vegetarian men and...

1. Absorption Iron absorption begins with the intake of dietary iron, which can be found in both animal and plant-based sources. Once...

What are the different sources of iron? Heme iron is derived from animal sources and is more easily absorbed by the body compared to...