Jul 14, 20231 min readAnswers on Personalized NutritionHow can vegans and vegetarians get sufficient iron?Evidence shows that iron deficiency anemia appears to be more prevalent among vegetarian men and women than among non-vegetarian men and...
Jun 28, 20232 min readAnswers on Personalized NutritionCan athletes follow vegan diets?Yes, athletes can successfully follow vegan diets while meeting their nutritional needs. Scientific research studies have demonstrated...