Jul 28, 20231 min readAnswers on Personalized NutritionWhat should my target blood sugar levels be?The target blood sugar levels can vary depending on several factors, including your age, how long you've had diabetes, and any other...
Jun 29, 20231 min readAnswers on Personalized NutritionHow can I set specific goals?To set specific goals, it is important to follow the SMART framework, which stands for Specific, Measurable, Achievable, Relevant, and...