Taking Charge: Lifestyle Changes to Tame GERD Symptoms
Gastroesophageal Reflux Disease (GERD) can significantly impact one's quality of life, but the good news is that effective management...
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Oct 16, 20231 min read
How can stress impact my cholesterol levels?
Stress can influence cholesterol levels through various physiological mechanisms: Highlights: Stress Hormones: When the body is under...
Oct 4, 20231 min read
How do depression and anxiety impact cognitive health?
Mental health conditions like depression and anxiety can significantly impact cognitive health. Depression often manifests with cognitive...
Oct 4, 20231 min read
Should I meditate to improve brain health?
Yes, meditation can be a valuable practice for improving brain health. Research, such as a study by Chiesa and Serretti in 2010, suggests...
Oct 4, 20231 min read
Should we multitask?
Multitasking, the art of juggling multiple tasks simultaneously, has become a hallmark of our modern, fast-paced lives. But have you ever...
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