How do I know if I have GERD?
Determining if you have GERD involves recognizing persistent symptoms such as heartburn, regurgitation, chest pain, or difficulty...
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Oct 6, 20231 min read
Are post-meal walks really helpful for GERD?
Yes, walking after meals can help alleviate GERD symptoms. Physical activity, like walking, promotes digestion by stimulating the...
Oct 6, 20231 min read
Does the frequency of meals affect GERD?
The frequency and amount of meals impact GERD by influencing stomach distension and acid production. Consuming large meals increases...
Oct 6, 20231 min read
What is delayed gastric emptying?
Delayed gastric emptying refers to a slowed process of stomach emptying into the small intestine. In GERD, this delay allows stomach acid...
Oct 6, 20231 min read
How do fried and fatty foods exacerbate GERD?
Fried and fatty foods exacerbate GERD/acid reflux by inducing relaxation of the lower esophageal sphincter (LES), a muscular valve that...
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