Jul 14, 20231 min readAnswers on Personalized NutritionWhat is foot strike hemolysis?Foot strike hemolysis, also known as march hemoglobinuria, is a condition characterized by the destruction of red blood cells during...
Jun 28, 20231 min readAnswers on Personalized NutritionIs running with music bad for me?Running with music can have both positive and negative impacts on your running experience. Pros: On the positive side, music has been...
Jun 28, 20232 min readAnswers on Personalized NutritionIs running good for me?The question, Is running good for me? seems to pop up frequently. Running can be beneficial for most individuals when done appropriately...