Is iron deficiency anemia common during pregnancy?
Iron deficiency anemia is a substantial concern among pregnant women, with studies consistently reporting its prevalence. According to a...
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Jul 14, 20232 min read
How is iron absorbed into the body?
1. Absorption Iron absorption begins with the intake of dietary iron, which can be found in both animal and plant-based sources. Once...
Jul 14, 20232 min read
What are some dietary sources of iron?
What are the different sources of iron? Heme iron is derived from animal sources and is more easily absorbed by the body compared to...
Jun 28, 20232 min read
Can athletes follow vegan diets?
Yes, athletes can successfully follow vegan diets while meeting their nutritional needs. Scientific research studies have demonstrated...
Jun 28, 20232 min read
What foods should I eat to gain muscle?
Protein-rich foods are essential to eat in order to gain muscle. Consuming high-quality proteins containing essential amino acids is...
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