Sep 18, 20231 min readAnswers on Personalized NutritionHow much weight should I gain during my pregnancy?During pregnancy, the question of how much weight to gain is indeed a sensitive and individualized matter, and there's no...
Sep 18, 20232 min readAnswers on Personalized NutritionHow many extra calories should I consume during my pregnancy?During pregnancy, your body undergoes significant changes to support the growth and development of your baby. As a result, your...
Sep 18, 20232 min readArticlesWhat are the risks of substance abuse during pregnancy?Substance abuse during pregnancy carry substantial risks for both the mother and the developing baby. Smoking During Pregnancy: Exposure...
Sep 18, 20232 min readAnswers on Personalized NutritionWhat are the benefits of exercise during pregnancy?Engaging in a regular, moderate-intensity exercise routine during pregnancy offers a wealth of benefits, not only for your own well-being...
Sep 8, 20233 min readArticlesFact or Fiction? Debunking Common Fertility MythsReproductive health is sorrounded by myths. With this short article we would like to debunk some of the most prevalent misconceptions and...