Aug 23, 20231 min readAnswers on Personalized NutritionWhat is Testosterone?Testosterone is a crucial steroid hormone belonging to the androgen group, primarily found in males and produced in the testes. It plays...
Aug 17, 20231 min readAnswers on Personalized NutritionHow does sleep quality and duration impact blood pressure?Sleep quality and duration can significantly impact blood pressure, and there is growing evidence that poor sleep patterns are associated...
Aug 17, 20231 min readAnswers on Personalized NutritionCan regular exercise help lower blood pressure?Yes, regular exercise has been shown to help lower blood pressure. Engaging in physical activity on a consistent basis can lead to...
Aug 17, 20231 min readAnswers on Personalized NutritionCan alcohol consumption impact blood pressure?Yes, alcohol consumption can impact blood pressure. While moderate alcohol intake may have minimal effects on blood pressure for some...
Jul 28, 20231 min readAnswers on Personalized NutritionIs nerve damage normal for people living with diabetes?While nerve damage, or diabetic neuropathy, is a common complication of diabetes, it's important to note that it's not inevitable and it...