Aug 23, 20231 min readAnswers on Personalized NutritionWhat are the potential symptoms of low testosterone levels in men?Low testosterone levels in men, known as hypogonadism, can lead to various symptoms. These include: Decreased sexual function such as in...
Aug 23, 20231 min readAnswers on Personalized NutritionHow does testosterone work in the body?In the body, testosterone works by exerting its effects by binding to androgen receptors within cells, influencing gene expression and...
Aug 23, 20231 min readAnswers on Personalized NutritionWhat is Testosterone?Testosterone is a crucial steroid hormone belonging to the androgen group, primarily found in males and produced in the testes. It plays...
Jul 14, 20232 min readArticlesIron Strong: Fueling Athletic Performance with Adequate IronIron plays a crucial role in athletic performance by supporting oxygen transport, energy production, and muscle function. However, iron...
Jul 14, 20231 min readAnswers on Personalized NutritionIs consuming iron important for strength training?Consuming iron is important for strength training as it plays a vital role in various physiological processes that impact exercise...