Is running with music bad for me?
Running with music can have both positive and negative impacts on your running experience. Pros: On the positive side, music has been...
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Jun 28, 20232 min read
Is running good for me?
The question, Is running good for me? seems to pop up frequently. Running can be beneficial for most individuals when done appropriately...
Jun 19, 20232 min read
How long should I wait to see results when trying to lose weight?
When embarking on a weight loss journey, it's natural to wonder how long it will take to see noticeable results. The amount of time it...
Jun 19, 20232 min read
Can you lose weight without exercise?
Yes, you can lose weight without exercise. Weight loss primarily occurs when there is a calorie deficit, which means consuming fewer...
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