mindfulness | Youniq Health

Oct 30, 20232 min read

Taking Charge: Lifestyle Changes to Tame GERD Symptoms

Gastroesophageal Reflux Disease (GERD) can significantly impact one's quality of life, but the good news is that effective management...

Oct 6, 20232 min read

Gastroesophageal Reflux Disease (GERD) can significantly impact one's quality of life, but the good news is that effective management...

Oct 4, 20231 min read

Yes, meditation can be a valuable practice for improving brain health. Research, such as a study by Chiesa and Serretti in 2010, suggests...

Oct 4, 20232 min read

As we journey through life, it's only natural that our bodies and minds change. One of the common concerns many of us face as we age is...

Aug 28, 20232 min read

Embarking on the journey of coping with infertility involves navigating difficult emotional terrain and seeking effective coping...