Oct 4, 20231 min readAnswers on Personalized NutritionHow do medications and drug interactions impact cognitive health?Medications and drug interactions can significantly impact cognitive health. Some medications may cause cognitive side effects such as...
Oct 4, 20231 min readAnswers on Personalized NutritionShould I meditate to improve brain health?Yes, meditation can be a valuable practice for improving brain health. Research, such as a study by Chiesa and Serretti in 2010, suggests...
Oct 4, 20231 min readAnswers on Personalized NutritionHow does education and learning influence cognitive health?Education and lifelong learning have a profound impact on cognitive health throughout our lives. Research has consistently demonstrated...
Oct 4, 20231 min readAnswers on Personalized NutritionDoes alcohol affect cognitive health?Alcohol is a commonly consumed substance that has both short-term and long-term effects on our bodies. While many people are aware of the...
Oct 4, 20233 min readArticlesSleep and Cognitive Health: The Vital Connection for a Sharper MindIn our bustling modern lives, it's easy to overlook the importance of a good night's sleep. However, research has consistently shown that...