How do meal times affect GERD?
Meal times significantly influence GERD and acid reflux. 1. Consuming large meals increases stomach distension, putting more pressure on...
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Jul 28, 20231 min read
What dietary changes should I make to manage my diabetes?
Managing diabetes often requires making certain dietary changes, but it doesn't mean giving up all your favorite foods. The cornerstone...
Jul 28, 20231 min read
How does meal timing interact with my medication or insulin?
Eating regular, balanced meals helps to prevent blood sugar spikes and crashes. If you take insulin or certain types of diabetes...
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