Cooking for High Cholesterol: Meal Prep Tips and Recipes
High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular problems. However, there are many things you...
top of page
Oct 6, 20231 min read
Does the frequency of meals affect GERD?
The frequency and amount of meals impact GERD by influencing stomach distension and acid production. Consuming large meals increases...
Jul 28, 20231 min read
How does meal timing interact with my medication or insulin?
Eating regular, balanced meals helps to prevent blood sugar spikes and crashes. If you take insulin or certain types of diabetes...
Jun 28, 20232 min read
Can athletes follow vegan diets?
Yes, athletes can successfully follow vegan diets while meeting their nutritional needs. Scientific research studies have demonstrated...
bottom of page