Aug 17, 20231 min readAnswers on Personalized NutritionWhat is blood pressure?Blood pressure is the force exerted by blood against the walls of arteries as the heart pumps it throughout the body. It is measured in...
Aug 16, 20232 min readArticlesUnveiling the Culprits: Lifestyle Factors That Contribute to Low Testosterone LevelsTestosterone influences a spectrum of physiological functions. From bone health and muscle mass to mood and libido, its impact is...
Aug 10, 20231 min readAnswers on Personalized NutritionHow long does it take to correct calcium deficiency with supplements or dietary changes?When it comes to addressing calcium deficiency, the journey to restoration varies, primarily contingent on the severity of the deficiency...
Jul 28, 20231 min readAnswers on Personalized NutritionWhat is the difference between Type 1 and Type 2 diabetes?Type 1 and Type 2 diabetes are both chronic conditions that affect the way your body regulates blood sugar, or glucose, but they have...
Jun 28, 20232 min readAnswers on Personalized NutritionIs running good for me?The question, Is running good for me? seems to pop up frequently. Running can be beneficial for most individuals when done appropriately...