Iron absorption can be influenced by several factors that inhibit its uptake in the body. Here is a list of some factors that inhibit its...

What are the different sources of iron? Heme iron is derived from animal sources and is more easily absorbed by the body compared to...

The general reference range for serum iron levels in adults is typically around 60 to 170 micrograms per deciliter (mcg/dL) or 10.74 to...

Yes, athletes can successfully follow vegan diets while meeting their nutritional needs. Scientific research studies have demonstrated...

Endurance runners have specific nutritional needs to support their training and performance. Carbohydrates play a vital role in providing...