Does anything inhibit iron absorption?
Iron absorption can be influenced by several factors that inhibit its uptake in the body. Here is a list of some factors that inhibit its...
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Jul 14, 20232 min read
What are some dietary sources of iron?
What are the different sources of iron? Heme iron is derived from animal sources and is more easily absorbed by the body compared to...
Jul 14, 20231 min read
What should my iron levels be?
The general reference range for serum iron levels in adults is typically around 60 to 170 micrograms per deciliter (mcg/dL) or 10.74 to...
Jun 28, 20232 min read
Can athletes follow vegan diets?
Yes, athletes can successfully follow vegan diets while meeting their nutritional needs. Scientific research studies have demonstrated...
Jun 28, 20232 min read
What nutrients do endurance runners need?
Endurance runners have specific nutritional needs to support their training and performance. Carbohydrates play a vital role in providing...
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