What are the most important nutrients during pregnancy?
When it comes to having a healthy pregnancy, it's important to consume a balanced and nutritious diet to support both your own health and...
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Sep 18, 20231 min read
Should I take prenatal vitamins during my pregnancy?
Prenatal vitamins play a significant role in ensuring the health and well-being of both the mother and the developing baby during...
Sep 18, 20232 min read
How can I prevent iron deficiency anemia during pregnancy?
Iron is crucial during pregnancy to support the increased blood volume and oxygen transport to your growing baby. Preventing iron...
Aug 7, 20232 min read
Calcium supplements: yes or no?
Calcium supplements are dietary products that come in various forms, such as calcium carbonate, calcium citrate, calcium gluconate, or...
Jul 14, 20232 min read
Plant Power: Navigating Iron Deficiency on a Plant-Based Diet
Adopting a plant-based diet has numerous health benefits, but it is important to pay attention to nutrient intake to avoid deficiencies....
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