Iron is an essential mineral that plays a crucial role in various bodily functions, including oxygen transport, energy production, and...

Adopting a plant-based diet has numerous health benefits, but it is important to pay attention to nutrient intake to avoid deficiencies....

Iron plays a crucial role in athletic performance by supporting oxygen transport, energy production, and muscle function. However, iron...

Evidence shows that iron deficiency anemia appears to be more prevalent among vegetarian men and women than among non-vegetarian men and...

Iron deficiency anemia (IDA) can have detrimental effects on the immune system, leading to compromised immune function and increased...