Iron Strong: Fueling Athletic Performance with Adequate Iron
Iron plays a crucial role in athletic performance by supporting oxygen transport, energy production, and muscle function. However, iron...
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Jul 14, 20232 min read
Iron deficiency and cognitive function
Iron deficiency is a common nutritional concern that affects millions of individuals worldwide. Beyond its well-known role in maintaining...
Jul 14, 20231 min read
What is foot strike hemolysis?
Foot strike hemolysis, also known as march hemoglobinuria, is a condition characterized by the destruction of red blood cells during...
Jul 14, 20231 min read
How can vegans and vegetarians get sufficient iron?
Evidence shows that iron deficiency anemia appears to be more prevalent among vegetarian men and women than among non-vegetarian men and...
Jul 14, 20231 min read
How often should I get iron levels checked?
Regular monitoring of iron levels is essential to ensure optimal health and detect any abnormalities in iron status. The frequency of...
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