Jul 14, 20231 min readAnswers on Personalized NutritionDoes anything inhibit iron absorption?Iron absorption can be influenced by several factors that inhibit its uptake in the body. Here is a list of some factors that inhibit its...
Jul 14, 20232 min readAnswers on Personalized NutritionWhat are some dietary sources of iron?What are the different sources of iron? Heme iron is derived from animal sources and is more easily absorbed by the body compared to...
Jul 14, 20231 min readAnswers on Personalized NutritionWhat should my iron levels be?The general reference range for serum iron levels in adults is typically around 60 to 170 micrograms per deciliter (mcg/dL) or 10.74 to...