How can vegans and vegetarians get sufficient iron?
Evidence shows that iron deficiency anemia appears to be more prevalent among vegetarian men and women than among non-vegetarian men and...
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Jul 14, 20231 min read
How often should I get iron levels checked?
Regular monitoring of iron levels is essential to ensure optimal health and detect any abnormalities in iron status. The frequency of...
Jul 14, 20231 min read
Does cooking in a cast-iron skillet really increase iron intake?
Studies have examined the impact of using iron cooking pots in food preparation as an intervention to address iron deficiency anemia...
Jul 14, 20232 min read
Can iron deficiency anemia be a sign of GI problems?
Iron deficiency anemia can serve as a potential indicator of underlying gastrointestinal (GI) issues. The absorption of iron...
Jul 14, 20232 min read
Can excess iron be bad for you?
Excess iron levels in the body can have adverse health effects and should not be overlooked. While iron is essential for numerous...
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