Oct 30, 20232 min readArticlesThe Role of Diet in GERD: Foods to Avoid and Foods that HelpGastroesophageal Reflux Disease (GERD) is a chronic condition characterized by the regurgitation of stomach acid into the esophagus,...
Oct 6, 20231 min readAnswers on Personalized NutritionHow does pregnancy affect GERD?Pregnancy can exacerbate GERD due to hormonal and anatomical changes. Increased levels of progesterone during pregnancy relax the lower...
Oct 6, 20231 min readAnswers on Personalized NutritionWhat role does the lower esophageal sphincter (LES) play in GERD?The lower esophageal sphincter (LES) is a muscular valve that separates the esophagus from the stomach. In GERD, the LES plays a crucial...
Oct 6, 20231 min readAnswers on Personalized NutritionIs acid reflux the same as heart burn?While acid reflux and heartburn are related, they are not identical. Acid reflux is the backward flow of stomach acid into the esophagus,...
Oct 6, 20231 min readAnswers on Personalized NutritionWhat are common symptoms of acid reflux?Common symptoms of acid reflux include heartburn, a burning sensation in the chest or throat, often occurring after meals or at night....