Oct 6, 20231 minAnswers on Personalized NutritionHow do meal times affect GERD?Meal times significantly influence GERD and acid reflux. 1. Consuming large meals increases stomach distension, putting more pressure on...
Oct 6, 20231 minAnswers on Personalized NutritionWhat is delayed gastric emptying?Delayed gastric emptying refers to a slowed process of stomach emptying into the small intestine. In GERD, this delay allows stomach acid...
Oct 6, 20231 minAnswers on Personalized NutritionHow do fried and fatty foods exacerbate GERD?Fried and fatty foods exacerbate GERD/acid reflux by inducing relaxation of the lower esophageal sphincter (LES), a muscular valve that...
Oct 6, 20231 minAnswers on Personalized NutritionHow do tomatoes and tomato-based products affect GERD?Tomatoes and tomato-based products are known to exacerbate GERD symptoms due to their acidic nature. The high acidity can relax the lower...
Oct 6, 20232 minArticlesTaking Charge: Lifestyle Changes to Tame GERD SymptomsGastroesophageal Reflux Disease (GERD) can significantly impact one's quality of life, but the good news is that effective management...