Is consuming iron important for strength training?
Consuming iron is important for strength training as it plays a vital role in various physiological processes that impact exercise...
top of page
Jul 14, 20232 min read
Can excess iron be bad for you?
Excess iron levels in the body can have adverse health effects and should not be overlooked. While iron is essential for numerous...
Jul 14, 20232 min read
How long does it take for iron deficiency anemia to be treated?
The duration to replete iron stores and overcome iron deficiency anemia varies depending on several factors, including the severity of...
Jul 14, 20231 min read
What should my iron levels be?
The general reference range for serum iron levels in adults is typically around 60 to 170 micrograms per deciliter (mcg/dL) or 10.74 to...
bottom of page