What nutrients do endurance runners need?
Endurance runners have specific nutritional needs to support their training and performance. Carbohydrates play a vital role in providing...
top of page
Jun 28, 20231 min read
Is running with music bad for me?
Running with music can have both positive and negative impacts on your running experience. Pros: On the positive side, music has been...
Jun 28, 20232 min read
How do warm-ups and cool-downs enhance my athleticism?
Warm-ups and cool-downs play a crucial role in optimizing athletic performance. Warm-ups, performed prior to exercise, do the following...
Jun 28, 20232 min read
When should I eat protein to optimize my athletic performance?
As a health professional, eating protein to optimize athletic performance is crucial. Scientific research suggests that timing protein...
Jun 28, 20232 min read
Is running good for me?
The question, Is running good for me? seems to pop up frequently. Running can be beneficial for most individuals when done appropriately...
bottom of page