Is running with music bad for me?
Running with music can have both positive and negative impacts on your running experience. Pros: On the positive side, music has been...
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Jun 28, 20232 min read
When should I eat protein to optimize my athletic performance?
As a health professional, eating protein to optimize athletic performance is crucial. Scientific research suggests that timing protein...
Jun 16, 20232 min read
Pump Up Your Weight Loss with Strength Training
Strength training is an excellent way to build muscle mass, which can help increase your metabolism. Muscle tissue burns more calories...
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