Oct 16, 20231 min readAnswers on Personalized NutritionWhat is HDL cholesterol and why is it good?HDL cholesterol, or high-density lipoprotein cholesterol, earns its "good" cholesterol moniker by virtue of its protective role in...
Oct 16, 20231 min readAnswers on Personalized NutritionWhat are the common factors that can influence high cholesterol levels?Elevated cholesterol levels, particularly LDL cholesterol, can be attributed to several factors, including: Dietary Choices: A diet rich...
Oct 16, 20231 min readAnswers on Personalized NutritionWhat are the different types of cholesterol?Cholesterol exists in circulation primarily in two forms: Low-Density Lipoprotein (LDL) Cholesterol: LDL cholesterol represents a class...
Oct 16, 20231 min readAnswers on Personalized NutritionWhat is cholesterol?Cholesterol is a lipid molecule categorized as a sterol, characterized by its waxy, fat-like appearance. It is an integral component of...
Oct 11, 20233 min readArticlesThe Benefits of a Plant-Based Diet for High CholesterolA plant-based diet, characterized by an emphasis on foods derived from plants and a reduced or eliminated consumption of animal products,...