Oct 16, 20232 min readAnswers on Personalized NutritionHow often should I get my cholesterol levels checked?For adults, the frequency of cholesterol level checks depends on individual risk factors and health guidelines. Here's a general...
Oct 16, 20231 min readAnswers on Personalized NutritionWhat are some healthy snack options that can help manage cholesterol levels?If you're looking for healthy snacks to help manage your cholesterol levels, there are plenty of options to choose from, such as: Fruit:...
Oct 16, 20231 min readAnswers on Personalized NutritionCan genetics play a role in high cholesterol levels?Yes, genetics can indeed play a significant role in high cholesterol levels. This is known as familial hypercholesterolemia, a genetic...
Oct 16, 20231 min readAnswers on Personalized NutritionHow can stress impact my cholesterol levels?Stress can influence cholesterol levels through various physiological mechanisms: Highlights: Stress Hormones: When the body is under...
Oct 16, 20232 min readAnswers on Personalized NutritionCan I still eat eggs if I have high cholesterol?The consumption of eggs in the context of high cholesterol is a controversial topic that has evolved over the years. Recent research...