Cooking for High Cholesterol: Meal Prep Tips and Recipes
High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular problems. However, there are many things you...
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Jul 28, 20231 min read
Should I eat fiber before my meals?
The concept of eating fiber first involves consuming fiber-rich foods at the start of your meal before progressing to other components of...
Jul 28, 20231 min read
How does insulin work in the body?
How does insulin work in the body is a very important question to understand. Insulin is a hormone produced by beta cells in the pancreas...
Jul 28, 20231 min read
Are there certain foods that can cause sudden changes in my blood glucose levels?
Yes, certain foods and drinks can cause sudden changes in your blood glucose levels. High-carbohydrate foods, such as bread, pasta, rice,...
Jul 28, 20231 min read
What dietary changes should I make to manage my diabetes?
Managing diabetes often requires making certain dietary changes, but it doesn't mean giving up all your favorite foods. The cornerstone...
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