How does a sedentary lifestyle affect cognitive health?
A sedentary lifestyle can have a notable and detrimental impact on cognitive health. Prolonged periods of physical inactivity are...
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Oct 4, 20231 min read
How does menopause affect cognitive health?
Age-related hormonal changes, such as those occurring during menopause, can indeed affect cognitive health. Menopause, marked by a...
Oct 4, 20231 min read
Should I meditate to improve brain health?
Yes, meditation can be a valuable practice for improving brain health. Research, such as a study by Chiesa and Serretti in 2010, suggests...
Oct 4, 20233 min read
Fueling the Mind: The Role of Nutrition in Cognitive Health
Cognitive health, encompassing memory, reasoning, attention, and problem-solving abilities, is a vital aspect of overall well-being....
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