Jul 28, 20231 min readAnswers on Personalized NutritionWhat is the difference between Type 1 and Type 2 diabetes?Type 1 and Type 2 diabetes are both chronic conditions that affect the way your body regulates blood sugar, or glucose, but they have...
Jul 28, 20231 min readAnswers on Personalized NutritionHow can I monitor the impact of my diet on my blood glucose levels?Effectively monitoring the impact of your diet on blood glucose levels involves frequent self-monitoring of blood glucose, noting down...
Jul 28, 20231 min readAnswers on Personalized NutritionHow does meal timing interact with my medication or insulin?Eating regular, balanced meals helps to prevent blood sugar spikes and crashes. If you take insulin or certain types of diabetes...
Jul 28, 20231 min readAnswers on Personalized NutritionHow can artificial sweeteners affect my blood sugar levels?Artificial sweeteners, also known as non-nutritive sweeteners, can provide a sweet taste without the same energy intake as sugar, which...
Jul 28, 20231 min readAnswers on Personalized NutritionHow can I manage blood sugar levels during holidays and special occasions?Managing blood sugar levels during holidays and special occasions can be a challenge due to the prevalence of high-carb and sugary foods,...