What is the role of exercise in managing cholesterol levels?
The role of exercise in managing cholesterol levels is multifaceted and involves various physiological mechanisms. Regular physical...
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Jul 28, 20231 min read
Should I eat fiber before my meals?
The concept of eating fiber first involves consuming fiber-rich foods at the start of your meal before progressing to other components of...
Jul 28, 20231 min read
Are artificial sweeteners healthy?
Artificial sweeteners, also known as non-nutritive sweeteners, provide few or no calories and can be a useful tool for people with...
Jul 28, 20231 min read
What is hypoglycemia and hyperglycemia?
Hypoglycemia and hyperglycemia are conditions related to abnormal blood glucose levels. Hypoglycemia refers to blood glucose levels that...
Jul 28, 20231 min read
What role does stress play in blood sugar control?
Stress, both physical and mental, can significantly impact your blood sugar levels and diabetes management and affect your control of it....
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