Should I eat fiber before my meals?
The concept of eating fiber first involves consuming fiber-rich foods at the start of your meal before progressing to other components of...
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Jul 28, 20231 min read
Are artificial sweeteners healthy?
Artificial sweeteners, also known as non-nutritive sweeteners, provide few or no calories and can be a useful tool for people with...
Jul 28, 20231 min read
What is an A1C test?
An A1C test, also known as HbA1c or glycated hemoglobin test, measures your average blood glucose levels over the past 2 to 3 months....
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