Should I eat fiber before my meals?
The concept of eating fiber first involves consuming fiber-rich foods at the start of your meal before progressing to other components of...
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Jul 28, 20231 min read
Are artificial sweeteners healthy?
Artificial sweeteners, also known as non-nutritive sweeteners, provide few or no calories and can be a useful tool for people with...
Jul 28, 20231 min read
Is nerve damage normal for people living with diabetes?
While nerve damage, or diabetic neuropathy, is a common complication of diabetes, it's important to note that it's not inevitable and it...
Jul 28, 20231 min read
What dietary changes should I make to manage my diabetes?
Managing diabetes often requires making certain dietary changes, but it doesn't mean giving up all your favorite foods. The cornerstone...
Jul 28, 20231 min read
How does meal timing interact with my medication or insulin?
Eating regular, balanced meals helps to prevent blood sugar spikes and crashes. If you take insulin or certain types of diabetes...
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