What's the difference between an energy drink and a sports drink?
Energy drinks and sports drinks serve different purposes and contain different ingredients. Energy drinks: These are typically marketed...
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Jun 28, 20232 min read
What foods should I eat to gain muscle?
Protein-rich foods are essential to eat in order to gain muscle. Consuming high-quality proteins containing essential amino acids is...
Jun 28, 20232 min read
What nutrients do endurance runners need?
Endurance runners have specific nutritional needs to support their training and performance. Carbohydrates play a vital role in providing...
Jun 28, 20231 min read
Is running with music bad for me?
Running with music can have both positive and negative impacts on your running experience. Pros: On the positive side, music has been...
Jun 28, 20232 min read
When should I eat protein to optimize my athletic performance?
As a health professional, eating protein to optimize athletic performance is crucial. Scientific research suggests that timing protein...
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