Aug 10, 20232 min readAnswers on Personalized NutritionHow does caffeine and alcohol consumption influence calcium levels?In our daily lives, we often enjoy beverages like coffee, tea, energy drinks, and even the occasional alcoholic drink. While these...
Jul 28, 20231 min readAnswers on Personalized NutritionCan I drink alcohol with diabetes?People with diabetes can consume alcohol, but it should be in moderation and with an understanding of how it can affect blood glucose...
Jul 28, 20231 min readAnswers on Personalized NutritionAre there certain foods that can cause sudden changes in my blood glucose levels?Yes, certain foods and drinks can cause sudden changes in your blood glucose levels. High-carbohydrate foods, such as bread, pasta, rice,...
May 9, 20232 min readArticlesThirsty for Weight Loss? The Surprising Connection Between Hydration and a Healthy Body WeightStaying hydrated is crucial for overall health, but it can also be an essential tool for weight loss. In this article, we'll discuss how...