Oct 30, 20233 min readArticlesSilent Night No More: Understanding and Preventing Nighttime Acid RefluxGastroesophageal Reflux Disease (GERD) often exhibits its most troublesome symptoms at night, disrupting the peacefulness of sleep and...
Oct 6, 20231 min readAnswers on Personalized NutritionHow does age influence the likelihood of developing GERD?Age can influence the likelihood of developing GERD, with an increased prevalence in older adults. Factors such as weakened lower...
Oct 6, 20231 min readAnswers on Personalized NutritionWhat role do probiotics play in managing acid reflux?Probiotics, beneficial bacteria that support digestive health, may play a role in managing acid reflux. They contribute to a balanced gut...
Oct 6, 20231 min readAnswers on Personalized NutritionHow long should I wait after eating before lying down to prevent acid reflux?To prevent acid reflux, it's generally recommended to wait at least 2 to 3 hours after eating before lying down or going to bed. This...
Oct 6, 20231 min readAnswers on Personalized NutritionCan GERD cause dental problems, such as erosion of tooth enamel?Yes, GERD can contribute to dental problems, including the erosion of tooth enamel. The regurgitation of stomach acid into the mouth...