Oct 6, 20231 min readAnswers on Personalized NutritionHow is GERD diagnosed?GERD is diagnosed through a combination of clinical evaluation and diagnostic tests. Medical professionals often begin with a detailed...
Oct 6, 20231 min readAnswers on Personalized NutritionWhat are common symptoms of acid reflux?Common symptoms of acid reflux include heartburn, a burning sensation in the chest or throat, often occurring after meals or at night....
Oct 6, 20231 min readAnswers on Personalized NutritionHow do I know if I have GERD?Determining if you have GERD involves recognizing persistent symptoms such as heartburn, regurgitation, chest pain, or difficulty...
Oct 6, 20231 min readAnswers on Personalized NutritionAre post-meal walks really helpful for GERD?Yes, walking after meals can help alleviate GERD symptoms. Physical activity, like walking, promotes digestion by stimulating the...
Oct 6, 20231 min readAnswers on Personalized NutritionHow does weight affect GERD?Weight plays a crucial role in GERD as excess body weight, especially around the abdomen, increases abdominal pressure, promoting the...