When should I eat protein to optimize my athletic performance?
As a health professional, eating protein to optimize athletic performance is crucial. Scientific research suggests that timing protein...
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Jun 28, 20232 min read
Is running good for me?
The question, Is running good for me? seems to pop up frequently. Running can be beneficial for most individuals when done appropriately...
Jun 28, 20232 min read
How can I optimize my sleep for enhanced athletic performance?
Establishing a consistent sleep schedule is important. Going to bed and waking up at the same time every day helps regulate your body's...
Jun 19, 20232 min read
How can I avoid stagnation in weight loss and continue to make progress?
Experiencing a weight loss plateau or stagnation is common during a weight loss journey. However, there are strategies you can implement...
Jun 19, 20232 min read
What exercises are most effective for fat burning?
When it comes to fat burning, several exercises are known to be highly effective. These exercises help burn calories, increase your heart...
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